# ForgeFast

> ForgeFast is a daily intermittent-fasting and discipline system. A simple structure — one fasting window, a light daily plan, and a streak counter — designed to build sustainable consistency in 20 minutes a day.

ForgeFast is a subscription web app ($3.99/month or $34.99/year) plus a companion book, "The ForgeFast Method" by Tony Lindsay. The system pairs intermittent fasting with light, fasting-friendly movement and a daily checklist that compounds into long-term consistency.

## Pages

- [Home](/): The ForgeFast System overview, pricing, and signup.
- [The ForgeFast Method (book)](/book.html): Landing page for the book — structure, discipline, and results.
- [Free 7-Day Reset](/reset.html): Lead-magnet landing page for the free 7-day reset guide.
- [Sign in / Sign up](/auth): Account access for subscribers.
- [Checkout](/checkout): Subscription checkout (Monthly or ForgeFast 365 annual).

## Optional

- [Dashboard](/dashboard): Authenticated daily fasting dashboard (requires subscription).
- [System](/system): Authenticated daily plan and reminders.
- [Progress](/progress): Authenticated streak and progress tracking.